[Health_Education_Promotion] Worksite Wellness Resources & Mindful Parenting Class

[Mullock Adrienne P]

Check out this list of resources compiled by the National Wellness Institute:

http://c.ymcdn.com/sites/www.nationalwellness.org/resource/resmgr/PDFs/Additional_Online_Resources.pdf

Also, I just started a Mindful Parenting Class - a four week series provided by www.mindfulparentingpdx.com<http://www.mindfulparentingpdx.com>. Fabulous.

This week's homework assignment was to observe the number of times I say "don't" or "good job" to my daughter. If you have children, perhaps you too could consider this assignment. For more information, Google it. :-)

In joy,

Adrienne Paige Mullock,  MPH, CHES, RYT, CWWS
Public Health Educator
Oregon State WIC Program
800 NE Oregon Street, Suite 865
Portland, Oregon 97232-2162
Telephone:  (971) 673-0054
Fax:  (971) 673-0071
adrienne.p.mullock at state.or.us<mailto:adrienne.p.mullock at state.or.us>

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