[Libs-Or] FW: 💞 TOMORROW: Break up with codependency (free workshop)
BRUNSON-ROCHETTE Ericka * SLO
ericka.brunson-rochette at slo.oregon.gov
Tue Sep 30 20:22:33 PDT 2025
Free workshop tomorrow from Nisha Mody, who was just interviewed on Season 4, Episode 6 of the OVERDUE: Weeding Out Oppression in Libraries<https://www.buzzsprout.com/1948067/episodes/17925004> podcast created by the OLA Equity, Diversity, Inclusion and Antiracism (EDIA<https://www.olaweb.org/ola-edi-antiracism-committee---HOME>) Committee on the topic of trauma-informed care in libraries.
Best Regards,
Ericka Brunson-Rochette (she/her/hers)
Community Engagement Consultant
State Library of Oregon
ericka.brunson-rochette at slo.oregon.gov<mailto:ericka.brunson-rochette at slo.oregon.gov>| 971-375-5126
www.oregon.gov/library/libraries<http://www.oregon.gov/library/libraries>
[Logo for the Library Support & Development Services division at the State Library of Oregon]<http://www.oregon.gov/library/libraries>
Work Schedule: Monday-Thursday
From: Nisha Mody <nisha at nishaland.com>
Sent: Tuesday, September 30, 2025 1:32 PM
To: BRUNSON-ROCHETTE Ericka * SLO <ericka.brunson-rochette at slo.oregon.gov>
Subject: 💞 TOMORROW: Break up with codependency (free workshop)
The 90 min reset for people-pleasers & overthinkers.
[Logo]<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.nishaland.com/1/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/-JyNmrJWNYBaKRUQCRq7aHu6MCQ=446>
[Image item]<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fnishamody.myflodesk.com%2Fbreakupcodependency/1/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/-LZXVJY96W6iKZt81MvFQBxkkOA=446>
Hi there Ericka,
ICYMI I'm hosting a free workshop tomorrow at 4pm PT/7pm ET called How to Break Up with Codependency (and finally figure out who YOU are).<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fnishamody.myflodesk.com%2Fbreakupcodependency/2/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/uagbnIbZZF2YyAuboA6odvh5lHI=446>
REGISTER HERE.<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fnishamody.myflodesk.com%2Fbreakupcodependency/3/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/AzfDYmjqfLI3sfic8-hgJ81d-9c=446>
(It will be recorded, but you'll win a chance to get free coaching if you attend live!)
If any of these echo in your head, this is the right Zoom room for you:
🥴 “If they're upset, I must've done something wrong.”
🥴 “If they don't like my boundary, maybe I shouldn't have one.”
🥴 “I need to fix how they feel.”
You'll leave with practical tools to re-focus on your needs without abandoning your values - so you can show up for yourself and your people.
💝 Live bonus: I'm gifting one attendee a free coaching session.
💻 Can't make it? Register anyway and I'll send the replay.
👉🏾 REGISTER HERE<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fnishamody.myflodesk.com%2Fbreakupcodependency/4/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/y67WP4GUUnY9jEHxCW7uvtzTZuY=446>
P.S. Hit reply with one word for how you want to feel after this workshop…steady, clear, free, bold…you tell me! And bring that intention with you tomorrow 🥰
REGISTER HERE<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fnishamody.myflodesk.com%2Fbreakupcodependency/5/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/_Bg53R1kBO24UOvK9QwNA5XAybk=446>
[WARMLY,]
[Nisha]
A FEW QUICK REMINDERS
* Do you have a writing project that you just aren't working on? Me too lol. That's why I started a writing accountability group! We meet on the first Tuesdays and thirds Fridays each month for an hour. Join here!<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fnishamody.myflodesk.com%2Fwritinggroup/1/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/JCuRF-jx3b2o_wARldfkNmrYzEA=446>
* Do you give more compassion to others than you do to yourself? If you are someone thinks it's important to fight for others' rights, but you don't always ask for what you need, I have compiled exactly what you need into one guide, 7 Tools to Cultivate Revolutionary Relationships in a Dystopian World. Download it today<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.nishaland.com%2F7tools/1/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/HSqF8fzYg2YXLW29i9-vQlAO0ok=446> so you can give yourself as much compassion as you give to others.
* If you see yourself as a liberatory dreamer or leader, let's set up a free mini-coaching session to see if you'd like to work together!<https://r9wnkz5b.r.us-east-1.awstrack.me/L0/https:%2F%2Fhealinghypegirl.as.me%2Ffree30min/1/010001999c52dcc9-beb49af4-6eb8-4bb1-b28a-4152fad255e9-000000/yQZzct34ZzYL7_z8dJ7sbNFUGRQ=446>
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